Now that we’ve discussed how hydration tablets work and the benefits that they bring, it's time to take a look at the products that made it onto our shortlist. 13 Best Hydration Tablets #1 Wiggle Nutrition Hydration Tablets (UK) Warning: Please consult a doctor or pharmacist before use if you have diabetes, or are on a low sodium or potassium diet. DO NOT USE if you have intestinal obstruction or problems with your liver or kidney function. When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions. It’s important to note sodium is probably the most important electrolyte which helps to stimulate thirst, improve taste and promote absorption and retention of water.

If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product.Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. When you correct the electrolyte balance in the blood, it will then allow the body to rehydrate by transporting water to where it’s needed most. Some of the worst effects of the hangover are caused not by the alcohol itself, but by the by-products of your body’s attempts to deal with this toxin. Your body removes alcohol from your body because it can be dangerous and breaks it down in the liver into other chemicals which are merely unpleasant, rather than potentially fatal. These by-products make you feel nauseas and unsteady until they have cleared from your system. A Total Solution

For general hydration, O.R.S Kinds can be used for as long as needed (please refer to the daily maximum dosage). Can I mix O.R.S Hydration Tablets with other drinks? Dissolve 2 tablets in 200ml of water. 3-6 years: Drink 10 ml of dissolved solution per kg of body weight in small sips. Above 6 years: Drink 200ml of dissolved solution as required. Please note the dosage refers to general hydration use under food supplement guidelines and acts as a guideline in this circumstance, for medicinal use dosage would be at the discretion of the practitioner in relation to the need state of the patient. How long can I continue using O.R.S Kids? To use these tablets all you will need to do is pop 2 tablets in 200ml of water and drink up when it is dissolved. You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars.

Follow Us

This is a little different compared to the hydration soluble tablets because you will just need to take them with water and food, but some people do prefer this method, especially if they're struggling to find soluble tablets with a neutral taste. O.R.S boast great taste and hydration while also being great for travelling and especially hot climates. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain.

If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot.If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium.