For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

Trust who you already are and get to that zone where you can shut out all the noise, all the negativity and fear and distractions and lies and achieve whatever you want and whatever you do.” After defining relentlessness, Grover notes three categories of people defined by how often they act relentlessly: Rarely or never relentless people are “Good,” people who are relentless in specific circumstances are “Great,” and people who are always relentless are “Unstoppable.” Defining the Good We’ve just explored the first main quality of the Unstoppable, the need to succeed, and discussed how you can productively fulfill this need. Now, we’ll explore Grover’s second Unstoppable quality in his book Relentless: the ability to direct your instincts—that is, the ability to use your natural animal instincts to accomplish the complex goals required by your field or discipline. The greatest battles you will ever fight are with yourself. You must always be your toughest opponent. Always demand more of yourself than others demand of you. Be honest with yourself and you'll be able to meet every challenge with confidence and the belief that you are prepared for anything.

Grover explains that acting on instinct also helps control your emotions. This is crucial for consistent relentlessness because as we’ve discussed, strong emotions like fear and uncertainty can cause you to freeze up or doubt yourself—preventing you from acting relentlessly. I consider Tim Grover to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program.” –Michael Jordan Everyday you have to do something you don’t want to do. Everyday.... otherwise the next day you’re going to have 2 things you don’t want to do, then 3, then 4, then 5…”

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Think of the custodian… He calls no attention to himself. No one sees him work. No one knows what he does, but the job always gets done. It has to, so that everyone can do their jobs efficiently. In his own way, he's the most powerful guy in the building. He has unlimited access, knows where everything is and how it all works. He has the keys to every single door. He can go anywhere, unseen. He knows what everyone else is doing, all the dirty little secrets… If you have an emergency, he’s the guy you call.” Think about that intense moment when you’re on the top of a roller coaster, right before it sends you into that wild free fall. You know what’s coming, you know it’s supposed to be scary. Do you scream? Do you panic? Or do you stay calm and fearless because you know you can handle whatever happens next? The difference is what sets you apart from those who give in to the fear and can’t control how they feel. Shortform note: Gary Keller supports this idea of total commitment to one area of your life in The One Thing. He explains that extraordinary success comes from intentionally focusing your time on actions that carry you toward a specific goal—not from spreading your focus across everything you feel you should be doing and treating every area of your life as equally important.) Method #2: Accept Discomfort

PDF Summary Part 3: The Unstoppable Direct Their Instincts | Chapter 5: Using Knowledge

For the rest of the guide, we’ll discuss the two main qualities Grover says you need to be Unstoppable: the need to succeed and the ability to direct your instincts. We’ll start in this part of the guide by defining the need to succeed through three different principles that support this quality: