From a field-friendly strip of Leukotape, I cut a custom patch for a hot spot that a group member was getting on their heel. I've seen some confusion about the difference between the two, and which one is better for blisters, so I'll clear that up here. Your blisters rarely form right when you finish hiking. Most of the time you will need to continue hiking several miles on them. This is a super common problem with an easy fix.

Leukotape K | Performance Health®

Another big thing to make sure of is that you don't wrap the tape all the way around your foot. It doesn't stretch at all, so it can constrict blood flow and mess up your foot muscles. First, let’s clarify what a “hot spot” is, versus a “bubbly blister”. A hot spot is the beginning of an oncoming blister at the initial sign of friction. Think of it as Phase 1 in the blister formation process. A bubbly blister is Phase 2, once the hot spot has fully formed into a mature blister. Each phase requires different management. Choose the right size plaster, making sure that the wound pad is slightly larger than the wound and that the shape is correct for the area of the body:Holding the plaster by the protective strips, place the wound pad so that it fits over the wound and then peel the protective strips off entirely. Press down the edges of the plaster to secure it. Though sources differ on whether you should apply it directly to your skin, I’ve never witnessed a hiker in the wild do anything other than slice a piece off and slap it on. Be aware that Leukotape is made with a natural rubber latex that may cause a reaction for those with sensitive skin or who have an allergy. Skin Friendly. If by some chance a blister does form under the tape, when you rip it off, the tape will not tear the roof off the blister and won't remove any skin. Apply strips of Leukotape over the susceptible area (ball of your foot, for example) and up either side ensuring that there are no creases or gaps to avoid friction. Note, do not circle the foot entirely as it could constrict your blood supply.

Leukotape When Hiking and Backpacking 6 Ways to Use Leukotape When Hiking and Backpacking

Maintain the tape’s full adhesiveness, which is compromised when it is touched or when it is re-rolled into smaller rolls; and, Ensure there are no gaps or creases between the tape and your skin, and never fully encircle your foot as it may restrict blood flow.Make sure you have stopped the bleeding before applying the plaster. You can do this by applying pressure to the area, using a clean, dry and absorbent material. Wet Conditions. It will adhere securely and reliably to the skin on your feet, even under strain or if your feet are wet and sweaty. Leukotape acts as a barrier to nasty germs and bacteria. To prevent infection of a blister, a layer of Leukotape will keep out the mud or dirt that is sure to accumulate in your shoes when hiking or ultralight running. Unlike duct tape, moleskin or any other type of bandage, Leukotape has numerous advantages going for it: