Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma ( 29). Mint Tea is a popular herbal tea, frequently used to make hot tea as well as iced tea. Mint tea has numerous traditional uses. There are many well-known mint tea benefits. The menthol contained has natural sedative properties, which can reduce mental stress. The anti-inflammatory properties can help unwind and relax. Peppermint oil is often used in aromatherapy due to these benefits. 9. Helps With Nausea

Squeeze some fresh lemon juice into the tea and enjoy a drink that is found on every street corner in Turkey. Food Science and Biotechnology : “In vitro antiviral, anti-inflammatory, and antioxidant activities of the ethanol extract of Mentha piperita L.” Pour 750 ml of boiling water over 3 Pukka teas (Mint Refresh, Three Mint, Three Ginger, Lemongrass and Ginger or Feel New are obvious choices). While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. summary

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Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Bring the mixture to a boil, turn off the heat, and taste with honey before serving the Indian classic with a nice taste of tea and hot spices.

U.S. National Library of Medicine: “Effects and Safety of Menthol on Blood Pressure and Metabolic Parameters in Prehypertensive and Mild Hypertensive Patients (ESMAB).” This herb comes in many varieties and it has been known for hundreds of years. As a spice, it is included in many recipes, especially before the main course to help with digestion. All our mint is grown organically and harvested sustainably from its favoured habitat, meaning our mint is brimming with herbal benefits. To create a wider diversity of growers, Pukka has been working with farmers in India to establish new organic field mint farmers beyond the traditional growing lands. Cultivating this herb in other regions saves water, reduces the crop’s carbon footprint, and increases the amount that can be grown. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help. summary

The 11 Biggest Health Benefits Of Drinking Mint Tea:

Journal of International Society of Preventative Community Dentistry : “Essential oils, their therapeutic properties, and implication in dentistry: A review.” If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea: The menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Nothing here to complain about. The quality is standard and exactly what you’d expect for the price. Summary – Three Mint Tea