SLIMMING WORLD Meals for One

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Packed lunch doesn't have to be boring with these Slimming World friendly healthy lunches for work tried and tested by the Pinterest community. It’s packed with protein and super filling, despite coming in at less than 400 calories per serving. A small, rice-style pasta shape that absorbs flavour as it cooks, orzo is a great choice for a budget dinner. The frozen meals are only available at Iceland, and all of them are 'free' foods on the Slimming World plan - so SW devotees know, in theory, when you're eating them you're sticking religiously to the regime.

In fact, once you’ve tried this simply spiced, nutritious curry for yourself, you may not be picking up the takeaway menu for a while!This’ll serve 4, so you can either reduce the quantities of the ingredients or pop leftovers in the freezer for another day. We love it served with a jacket potato and salad, piles of fluffy rice, or even in our Chilli Cheesy Nachos! This Cajun-style dish is a fabulously frugal meal because it works with whatever fresh, frozen or canned veg you have to hand.

Full-On Flavour is what we do best: amazing, simple recipes perfect for healthy eating, all served with our usual nonsense! We have hundreds of recipes from Fakeaways to Batch Cook classics, but have you ever wondered which ones are the most popular? It took 1hr and 5mins to cook in the oven which comes in very low on the convenience factor - as does the vast size of the packet that I needed to try and wodge in my not very sizeable freezer. And, while it does take a mammoth 50 minutes, it tastes sooo much better this way to get that cheesy crunch. This showstopping, delicious Crispy Chilli Beef is full of fresh veggies and savoury flavours and ready on the table in only 35 minutes.If you want to make this meal plan vegan you should be able to substitute the cheese and cheese products for vegan alternatives and use an egg replacer of your choice in the leek macaroni and omit the egg from the Spanish chickpeas and Sunday’s breakfast. By cooking this dish in the right way, we’re able to bring you Dirty Rice that’s just as good to eat, but slimming friendly! In the past, one thing that has made diets off-putting is when there are too many confusing elements to remember.

There were around eight pieces of chicken and a few strips of pork, and my first thought was that it seemed to taste very salty and the consistency was a bit gloopy. For just 264 calories you get beautiful smoked haddock, creamy mashed potatoes and a rich, cheesy topping.

It’s so versatile, you can serve with pretty much anything: roast potatoes, fluffy rice or extra steamed veggies.