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Try playing different games with the compression sheet. Hide and seek; push items through like a tunnel; etc. Maybe you are someone who feels like they have tried everything under the sun to help relieve your stress or even your child’s stress, and nothing is working out, or maybe you are just embarking on your journey to fixing this problem. Maybe it is so bad that it is having a negative impact on your sleep every night. In this case, compression sheets or blankets are an absolute must-try! McGinnis et al. [ 13] offer a different perspective on sensory-based interventions. Three children with ASD aged between 2 and 7 years who were receiving ABA therapy in a private clinic were allowed to choose objects (blanket, gym mat, and pillow) which could be used to provide deep pressure. The experimental phase required the young people to choose whether to have free play or deep pressure. Two of the children showed a clear preference for deep pressure over free play. The third's preferences were confounded by ill health during the experimental phase. The authors concluded that deep pressure was rewarding for the children. Unlike previous studies of SBI this study uses a contingent application of SBI dependent on requesting it. They had planned their study to investigate whether deep pressure could be rewarding, since they were concerned that the use of deep pressure to help individuals calm when distressed might inadvertently reward signs of distress. It is no secret to you that life can be complex. Maybe for you, it is a walk in the park. You go to your dream job every day or run in the morning. That’s amazing!
Sensory compression sheet offers deep touch pressure (like a hug), which helps regulate the nervous system. Deep touch pressure releases serotonin which then turns into melatonin, leading to deeper, more restful sleep. Who can benefit from a Compression Sheet? They may also exhibit signs of anxiety or hyperactivity, despite the late hour. This child may benefit from using the compression sheet during the bedtime routine - crawling underneath for calming compression, laying under the sheet while reading, etc. The calming compression may help this child get more comfortable and begin to drift off to sleep. I have always been inspired to work with neurodiverse kids. As a young adult, I taught adapted swimming lessons and volunteered with the special olympics before attending University. I went to McGill University for a Bachelor's in Rehabilitation Science and then a Master's in Occupational Therapy. Through extensive additional training in various areas, I have developed my own style prioritizing connecting with the child and family, building emotional regulation skills, empowering the families to have the tools when they are no longer my clients and growing the skills that are missing to achieve their goal. Some signs to look for that tell you their body is benefiting from this extra proprioceptive input: Compression sheets are soft, machine washable, breathable, and made with sensory needs in mind. The perfect addition to bedtime, the compression sheet allows for movement without decreasing the input provided.
Another option that fewer people are aware of is the use of compression instead of weight to get proprioceptive input. A compression sheet will provide a different sensation to the brain then a weighted blanket will. A compression sheet is similar to a large stretchy pillowcase that slips over the entire mattress. It is made primarily of lycra and will provide resistance when you slide into it. A compression sheet should be evaluated for safety on a child-specific basis. Just like a weighted blanket, the child should be aware and old enough to be able to safely get out of the compression sheet independently. If you are trying to determine what might be the best fit for your child, consultation with an occupational therapist will be helpful. Things to consider Other types of SBI have been less well studied. Losinski et al. [ 4] concluded that Wilbarger brushing had no effect. A previous systematic review of the Wilbarger brushing studies [ 11] found four studies (only one of which is reviewed by Losinski et al. [ 4]) from which they concluded that “emerging evidence from these studies warrants future robust research on this topic.” Similarly, Yunus et al. [ 9] concluded that tactile based therapies (such as massage or brushing) offered level 1 evidence of efficacy in managing behaviour problems. When your home is both emotionally and physically comfortable, your brain and your body will be more inclined to relax whenever it recognizes that it is home. This can have a positive effect on your sleep as well as your ability to deter stress and feelings of anxiety. At the End of the Day Never force your child to use the compression sheet. It is meant to be a positive tool, not a negative consequence.
Additionally, these compression sheets are thinner and don’t have that extra weight that weighted blankets provide. The benefit of these blankets 1. Easy to spread Proprioceptive input is one of the internal senses of the body. It is the sensation received by the muscles and tendons to determine where your body is in space. Proprioception is important in developing body awareness; for example knowing where all your body parts are when walking past a kitchen island so you don’t hit your hip on the corner. What are weighted blankets The first thing we need to do when introducing the sheet is have empathy for the child who is resistant. Empathy allows us to look deeper, use our sensory goggles, and try to understand WHY the child is resisting. Bedtime IMPROVED! Have you struggled to help your child relax and get restful sleep? Start your journey to better sleep (and mood!) with a compression sheet. Harkla's Sensory Compression Sheet for autism, adhd, sensory issues, and anxiety offers deep touch pressure (like a hug!) which helps regulate the nervous system. This releases melatonin helping relax your child. The melatonin turns into serotonin leading to deeper, more restful sleep. You'll love how your child curls up under the compression sheet as they relax and drift to sleep. If you do not really enjoy your bed or your sheets, then you most likely don’t feel relaxed when you lay your head down to sleep.
We are human, and drama can find its way into the healthiest of relationships. It’s natural, but don’t let it become a prevailing thing. No one wants to dread returning to their home because they can’t emotionally relax when they get there. This is especially important for households with children. All this said, while compression sheets can be highly effective, it is not the only item that can accomplish this goal.
The compression sheet provides proprioceptive input as you lay underneath it. You can adjust your body to get comfortable and adjust the sheet to cover your entire body or just your legs - whatever feels good! Because it’s breathable, you can also safely lay fully underneath. Some people are cautious when buying anything for their homes, especially when considering aesthetics. The good thing with the snugbug compression sheets is that they come in different colours. You can also choose from a variety of sizes depending on the size of your mattress and beds. 5. Keeps you asleep all night Harkla’s sensory compression sheet offers deep touch pressure (like a hug), which helps regulate the nervous system. Deep touch pressure releases serotonin which then turns into melatonin, leading to deeper, more restful sleep. Who Can Benefit From a Compression Sheet? Don’t stress if your child seems to love the sheet one day but refuses it the next. Some days are better than others. Plus, as your child learns more about how their body feels, they may not need it every day/night.But let’s get more specific. The compression sheet was designed specifically for children with sensory processing challenges, including those with or without a diagnosis (i.e. autism, ADHD, etc.), who struggle to fall and stay asleep at night. Primarily, Snugbug compression sheets are an alternative for weighted blankets. In fact, they have similarities when it comes to the benefits they offer. For instance, they wrap around your body, helps you sleep better, reduces anxiety, they are warm, and they keep you in place. A sensory compression sheet is a light-weight sheet that is made to wrap around your bed. It is typically made of a high-quality, stretchy material. Use the compression sheet in a quiet sensory corner to provide deep touch pressure when needed for self-regulation. Always make sure that the child can move independently in and out from the compression sheet. Tips For Incorporating The Compression Sheet to Your Child
Sensory compression sheets are big enough to stretch all the way around a bed and cover you as much as you want to be covered. They are breathable so that if you want the sheet to completely cover you, you can do that safely and very, very comfortably. The weight that you feel is much lighter than that of a weighted blanket, and you still gain a lot of the same benefits.
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Depending on what you like, physical comfort could manifest itself in many different ways. No matter what your style is, it is important to have a comfortable bedroom and living area. Depending on how your body processes sensation or the stress your brain is experiencing you may need more proprioceptive input than is typical from day to day activities. That sensation in the body can tell the brain you are safe and secure. For many people, proprioceptive input will invite the brain to move from a more stressed sympathetic state to a calmer more parasympathetic response (ventral vagal response). If you are experiencing feelings of stress and anxiety, know that you are certainly not alone. There are many people every day that feel overwhelmed to the point that it can affect their sleep at night. There are a number of things you can do to try and relieve these feelings and improve your quality of life. A sensory compression sheet is just one of those things.
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