Hydrogen water is essentially water that contains even more dissolved hydrogen than regular water. Hydrogen Water is Very Expensive. However, this is a relatively new area of research, and more studies are needed to fully understand how drinking hydrogen-enriched water may benefit athletes. Summary Better for the environment. Reusable hydrogen water bottles are great for the environment because they reduce the demand for plastic. Hydrogen-rich water is a powerful antioxidant. It can prevent oxidation from damaging cells throughout the body and can repair damaged cells so they do not become free radicals that steal electrons from their neighboring cells while they try to repair themselves.

One of the most notable features of the H2 USB Sport MAXX Bottle is that it runs through at least 12 cycles before you need to charge the base. Another feature that many consumers love is that it contains a chamber at the bottom for waste collection.One 10-week study instructed 20 people with signs of metabolic syndrome to drink 30–34 ounces (0.9–1 liter) of hydrogen-enriched water per day. Currently, there is limited research available on the potential hydrogen water side effects. However, this type of water is generally recognized as safe and can be consumed in moderation with limited risk of adverse effects on health. The key to hydrogen-rich water is its lower negative ORP. The lower the ORP the more antioxidants in each glass of water.

Drinking more water. You are much more likely to drink water when you carry a reusable hydrogen water bottle around with you.The frequency of CD14+ cells increased in the hydrogen water group and decreased in the plain water group, and this difference reached statistical significance ( P=0.039). Not only that, but hydrogenated water was also found to improve the functionality of good HDL cholesterol and decrease markers of inflammation, both of which could also be beneficial when it comes to heart health. 3. Improves Mood One thing to note is that for maximum health benefits, you’ll want to start drinking the water as soon after the hydrogen-generation process as possible. That’s when the hydrogen levels are at their optimum. What is hydrogen water?

Alkaline water is water that has a high pH level that makes it alkaline versus acidic. Some people believe that alkaline water slows ageing, increases energy, regulates pH, and prevents disease. A 2017 double-blind, placebo-controlled study discovered that the anti-inflammatory and antioxidant activity of hydrogen water can also impact the central nervous system. In that study, the group drinking the hydrogen water had improvements in mood, anxiety, and overall quality of life compared to placebo. 9

What to know before you buy a hydrogen water bottle

One of the top hydrogen water benefits is its as a high-antioxidant beverage. Antioxidants are compounds that help neutralize disease-causing free radicals and protect against cell damage in the body. In a 2012 pilot study involving patients with rheumatoid arthritis (RA), hydrogen water not only reduced markers of oxidative stress, but it also improved RA symptoms. 7