Nike Pro Combat Wrist and Thumb Wrap 2.0

Product Information

Fit is critical to finding a comfortable yet effective brace. Many braces come in a one-size-fits-all design, but some brands offer more size options to ensure a proper fit. Standard sizes range from small to XX-large, with most having adjustable straps and closures for a personalized fit. One-size braces also have similar closures, but they might not fit everyone. Those with smaller or larger than average hands, wrists, or forearms may want to look for a brace with more size options. Not a fan of gym gloves, but still need a boost in your grip game? Hand grips, usually favoured by CrossFit athletes, are the ideal option for those wanting to avoid getting blisters or calluses on pull-ups and deadlifts. Usually, they'll loop around your fingers and cover your palm with a grippy material. Similarly, wrist wraps — a longer piece of material designed to offer additional support to your wrists, especially in pushing movements — are another option for bolstering your strength. Handily, a lot of gym gloves include these as part of the design. Also, if the weights you're using are ridged for extra grip or you work out on a particularly hard/uneven surface, your soft hand skin might be bearing the brunt – something that could sway you towards investing in a pair of palm-protectors. Can you wash your weight lifting gloves?

The slim design of the Wellgate PerfectFit Wrist Brace is one of its greatest assets. Unlike other braces that run the length of the forearm, this one stops just above the wrist. The advantage is obvious: you can move with more freedom and less restriction. That makes it an ideal choice for those who experience carpal tunnel pain during activities like computer use, gaming, or writing. Gloves like the Copper Compression Arthritis Gloves offer a different kind of carpal tunnel support. Instead of immobilizing the joint, they compress it to reduce pain and inflammation by increasing circulation. This particular model takes it a step further with copper-infused compression fabric. Copper is thought to possess anti-inflammatory properties that may enhance recovery. While much research is still needed to confirm this benefit, many users have reported positive outcomes. According to Dr. Alexander, carpal tunnel braces don’t always relieve symptoms. In some cases, other treatment options may be necessary. However, some people experience relief from wearing a properly fitted brace while sleeping. While there are no set guidelines for how many hours you should wear the brace, most experts recommend wearing it at night. When you sleep, the wrists can flex and bend, which can cause symptoms to flare up. Wearing a brace at night may help keep your wrist in a neutral position and reduce pressure on the median nerve. It can also prevent unknowingly aggravating the area when you move around in your sleep.Talia R. Chapman, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City

Your brace should fit snugly without being too tight or restrictive. It should be secured firmly on the wrist, but not uncomfortably, and it should stay in place during activity. You should be able to move your fingers freely without pinching or pressure. It may be too tight if your brace causes new or increased pain or discomfort. Changes in skin color or numbness may also indicate that the brace is overly tight. If your hand turns red, blue, or purple when wearing the brace, remove it immediately. Braces have varying degrees of wrist support and stabilization based on the type. Some braces offer minimal compression, while others are rigid and offer more support. Braces with internal splints (removable or fixed in place) add extra stability to keep the ligaments and nerves from being aggravated. The level of support you need likely depends on the severity of your symptoms, your activity level, and the types of activities you’re doing. Better Grip: Sweaty palms can make it difficult to grip hand weights. Many weightlifters use chalk for this reason, but it can irritate your skin and lungs, and it can be a mess to clean up after a workout. A pair of training gloves can help give extra grip for heavy weights or when doing pull-ups so you don't slip, for example. You can also pair them with wrist straps for better grip during pulling movements such as deadlifts. When it comes to washing your lifting gloves, most pairs will suggest a gentle or delicate wash, leaving them to air-dry. Hand washing also works, so be sure to wash them regularly — at least once a week, depending on your exercise schedule. Types of Gym Gloves Half-fingered Gym GlovesGenerally, braces with more durable materials and higher levels of support will cost more, while a basic brace may be less expensive. However, that isn’t always the case. It’s best to compare the features of each option and choose the one that meets your needs while staying within your budget. If you have mixed feelings about which type of brace best suits your lifestyle, the ComfyBrace Night Wrist Support Brace interweaves the best of both worlds. Its breathable fabric keeps your symptoms at bay while still allowing some range of motion. The brace extends from your palm to your forearm and features adjustable straps for tightening into place. When wearing it, we could feel the airiness of the material without any pinching or binding.