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They "cannot be expected to assess, plan and put into place the strategies needed to ensure that the short- and long-term needs of babies are met in what can often be complex situations," the charity says. I am a registered midwife and worked at City Hospitals Sunderland for 37 years. In 2009 I became the lead midwife for infant feeding. In 2014 I trained to become a specialist tongue tie practitioner and set up the NHS service in Sunderland. To date I have performed over 5000 tongue tie procedures.

I have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to. Data retention Everyone, including pregnant and breastfeeding women, should consider taking a daily supplement containing 10mcg of vitamin D during the autumn and winter months.NCT supports all parents, however they feed their baby. If you have questions, concerns or need support, you can speak to a breastfeeding counsellor by calling our helpline on 0300 330 0700, whether you are exclusively breastfeeding or using formula milk. Feeding counsellors have had extensive training, will listen without judging or criticising and will offer relevant information and suggestions. You can also find more useful articles here. Don’t get complacent. As mentioned earlier, milk supply will ideally increase steadily within the first couple of weeks. Some mum’s will be expressing for a poorly or premature baby who only requires tiny amounts of milk. This means there could be a surplus of milk produced each day.

Other research has shown that women who have consumed alcohol produce 20% less milk at the next feed than those who have had a non-alcoholic drink (Mennella, 2018). The babies made up their intake in the following 8-16 hours (Hale & Rowe, 2017) . The quality of the milk was not affected, and babies did not reject the milk, but if you’re concerned about low milk production, you may wish to avoid alcohol while you’re breastfeeding (Mennella, 2018). Effects on your baby’s sleep In some circumstances I may anonymise your personal data for research or statistical purposes in which case I may use this information indefinitely without further notice to you. Your legal rights All mums make breastmilk, and supply continues in response to their baby’s needs – frequent and effective emptying of the breast drives the supply. If there are problems with supply, then these can often resolve by feeding more often, and making sure the baby is comfortably positioned and effectively attached You may find 8 times isn’t quite enough to meet baby’s milk requirements. Some mums choose to ‘power pump’ which mimics cluster feeding behaviour of young babies. Power Pumping involves one full expressing session, following by several short sessions of 5-10 minutes expressing, with 10 minutes rest breaks in between. Unicef warns that "while on the surface" food banks "seem like a practical solution," handing out formula "can be a risky practice that can inadvertently cause harm".Choose times when your baby is relaxed, alert and not too hungry, and do not force your baby to stay at the breast. Noah and Olivia were ranked as the most popular baby boy's and girl's name for Wales in 2021. Credit: PA Or you might just take it one feed at a time. Your milk will ‘come in’ about three days after your baby is born and breastfeeding will help you relieve any fullness you experience then.

drinking plenty of fluids – have a drink beside you when you settle down to breastfeed: water, lower fat milks, lower sugar or sugar-free drinks are all good choices Speak to a midwife or health visitor if you are worried about breastfeeding or you think your baby is not getting enough milk. Occasionally this let-down reflex can be so strong that your baby coughs and splutters. Your midwife, health visitor or breastfeeding supporter can help with this. Hands-on expressing and massage help the milk flow and the breasts drain evenly and efficiently. Some mum’s find warm compresses or help too.NHS. (2018c) Tips on cutting down. Available at: https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/ [Accessed 1st March 2018] If you’re breastfeeding, it’s recommended that you have no more than 200mg a day. This may include 1 mug, 1 can or 1 bar of: Having said that, some breasts are physically able to contain more milk at any one time, and others simply don’t have room. This is nothing to do with breast size or shape – size is all to do with fat within the breast, and fat does not produce milk! But there is very little research on the effects of such small amounts of alcohol on a growing baby. The available research does suggest that drinking alcohol while breastfeeding might have the following effects: Effects on your ability to take care of your baby If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet (unless, of course, you're allergic to them).