You can take Kayam Churna in dosage of 3 to 6 grams (1 to 2 teaspoons) with warm water preferably at night just before sleeping. The maximum dosage of Kayam Churna should not exceed from 6 grams a day to avoid its side effects. As Kayam churna has a major role in correcting bowel movements and relieving constipation, consuming Kayam churna might support healthy digestion and might contribute to weight loss. Dr. Rajeev Singh, BAMS Senna, as a main ingredient, may lead to wasting, so you will also feel lost strength and reduction in vitality. Furthermore, the long-term use can cause severe side effects, which are listed above in Caution & Side Effect Section. Therefore, you should never use it for losing weight. There are several other remedies, which can help you for losing weight. Here are helpful articles for losing weight.

It does not cause any harm to liver or kidney in the recommended dose. Kayam churna for constipation Stimulant laxative – Moderate in action: Kayam Churna has one main property of stimulant laxative. Please note it is not a bulk forming laxative, so you should not use kayam churna on regular basis. All other herbs are just playing a supportive role except senna leaves. Mode of Action

Dosage & Directions

With so much to its credit, one should know how to consume Kayam Churna and if it’s use necessitates any precautions. Let us find out together-

There is no restriction for a diabetic patient. Since it does not contain sugar, Kayam tablet is considered safe for a diabetic patient. Kayam churna is not a good remedy for losing weight because it contains habit-forming laxative, which can deteriorate the natural functions of intestines and your bowel. All this wreaks havoc on our digestion. This may manifest itself in symptoms such as acidity, gas, bloating, constipation, and even mouth ulcers in extreme cases. While it may not help in reducing the pain associated with anal fissure, the licorice and haritaki ingredients are useful in healing the fissure faster. Not getting satisfactory results?Headache, gas, and bloating- Poor digestion is often accompanied by headache, gas formation, and bloating. A robust digestive system will help you get rid of these irritating symptoms. Then there are times when we seek comfort foods, most of which are not very healthy for our system. In some cases of constipation, it is a good idea to mix or change the medicines once in 2 months so that the patient does not develop mental dependency on the medicine. For Virechana So, in case of constipation causing migraine, taking Virechana treatment once or twice a year would be useful. Though studies show the potential uses of kayam churna in health conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of kayam churna on human health.