You can make a salad out of sour mango. Follow the steps below to make a perfect green mango salad: Tamarind is excellent as chutney – it will make for an aromatic and functional spice to be added to your regular dishes. Unripe mangoes can have a sour taste while other mangoes (like the Kothakku/Kotakku) can taste sour when fully ripe. Litz, Richard E. (2009). The Mango: Botany, Production and Uses. Wallingford, UK: Cambridge University Press. pp.606–627. ISBN 978-1-84593-489-7.

Chok Anan, or ‘chocanon,’ is native to India, Bangladesh, Thailand, and Pakistan. It is also popular as ‘honey mango’ and miracle mango, as it fruits twice a year. 25. Badam MangoMangoes are a good source of vitamins C and A, important for immune system function and eye health. Sindhri stands tall on the list of best mangoes globally with its oval-shaped fruit. It has a distinct fragrance and comes from the Sindh region of Pakistan. 28. Raspuri The Carabao Mango is also called the Manila or Philippine Mango and is recognized as the world’s sweetest mango from the Philippines. It is considered to be one of the most important mangoes grown in the country because it is mostly exported for its exotic taste. 49. Pico/Piko or Padero Sammyyy Vlog I bought 3 kg mangoes and after peeling and chopping it was 2 kg. so for 2 kg sugar add 1 kg sugar, if your mango is little sour then increase the amount of sugar. Mangoes were the subject of the mango cult in China during the Cultural Revolution as symbols of chairman Mao Zedong's love for the people. [71] See also

Gouado I, Schweigert FJ, Ejoh RA, Tchouanguep MF, Camp JV (2007). "Systemic levels of carotenoids from mangoes and papaya consumed in three forms (juice, fresh and dry slice)". Eur J Clin Nutr. 61 (10): 1180–8. doi: 10.1038/sj.ejcn.1602841. PMID 17637601. Antioxidants are important because they protect your cells against free radicals. These highly reactive compounds can damage your cells ( 24, 25). Keep in mind that mango is sweeter and contains more sugar than many other fruits. Moderation is key — it’s best to limit mango to about 2 cups (330 grams) per day. Summary A freshly squeezed green mango is excellent at protecting your body from the sizzling heat while preventing dehydration. It does this by correcting any possible mineral imbalance in the body.Valente, Anabela (2 April 2020). "Oh, the Fruits in Southeast Asia!". Diaries of Travel Inspirations . Retrieved 9 May 2021.