Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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If you’re hurting, you’re more likely to attract people who are hurting. If you don’t believe in your own worth, others won’t treat you as if you’re worthy of genuine love and respect. If your vibe is low, heavy, and dark, it will be difficult to draw toward you people and experiences that are vibrating higher, lighter, and brighter. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly.

In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. The experiences we have as children can literally change the structure of our brain. That can be a really good thing, with positive connections made all the time; but when we have a bad experience before our brain has developed sufficiently to understand and process it in a healthy way, structures and connections are built that affect us long into adulthood. As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details And later i went on to hear so much of your book. It changed my thinking. My life. My thoughts and what not. I often read that book in between some days when i feel low. It uplifts me and my mood in so many ways.As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. Close your eyes and take a few deep, full breaths. Breathe in through the nose and out through the mouth. The out breath could be gentle, or you could turn it into a powerful, loud sigh – whatever helps you to feel relaxed, to arrive in the present moment, and to let go of the rest of the day up to this point. Then allow the breath to settle into a natural rhythm. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

You’re sending yourself the message that you’re unworthy of feeling good just for yourself, and that as a human being, you’re only valuable if that other person or those other people approve of you/what you’re doing/the words you say/the way you look, etc. You’re trying to be somebody else’s perfect. And honestly… that’s never going to happen. People hold different opinions and expectations and these are ever-changing. Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences. When someone or something hurts us, the physical body holds on to that pain. We don’t just let it go the moment the experience is over. We can let it go, later, but doing so takes awareness, willingness, and effort.

The body develops during childhood, but that doesn’t mean it’s set in stone. Now is the time to build a new relationship with your emotions. To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. And then, when you feel present in this moment at the edge of the ocean, dip a toe into the water. You lift your leg – feeling the muscles working, the extension of your toes toward the ocean. Then you feel the coolness enveloping you as your toe touches the water. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey.When it comes to healing, awareness is key. You’ve got to be willing to notice what’s going on with you,” An important part of experiencing freedom is knowing that you’re a part of the fabric of the Universe. Not just knowing this with your brain, but feeling it, embodying it, knowing it with every cell, every subtle energy flow, every part of you. Knowing that you’re not the wave, you’re the ocean. Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include:

Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. You aren’t responsible for your childhood conditioning, but you need to take responsibility for changing it now, as an adult. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs.And on a scale of Ugh, I feel terrible and I want to hide away to I feel alive and excited about the potential of my future, how is your energy flowing? Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. Those who attempt to belittle us reveal more about their own character and perception of the world than ours. Those who want to hurt the world outside of them must contain hurt in their inner world. You can only give what you have – literally and energetically.”