Decrease in serum total cholesterol, LDL, total lipoprotein (a), apolipoprotein A-1, apolipoprotein B, SGOT, SGPT and γ-GT levels Al-Habbal, M. J., et al. (1984). A double-blind controlled clinical trial of mastic and placebo in the treatment of duodenal ulcer [Abstract]. The production of mastic was threatened by the Chios forest fire that destroyed some mastic groves in August 2012. Zahouani, Y.; Ben Rhouma, K.; Kacem, K.; Sebai, H.; Sakly, M. Aqueous leaf extract of Pistacia lentiscus improves acute acetic acid-induced colitis in rats by reducing inflammation and oxidative stress. J. Med. Food 2021, 24, 697–708. [ Google Scholar] [ CrossRef] [ PubMed]

Gum (Pistacia lentiscus) Effects on Overview of Chios Mastic Gum (Pistacia lentiscus) Effects on

With your doctor’s approval, you can work the supplement into your daily routine. You may be able to reduce your risk of side effects by starting with a small amount and increasing the dosage over time. Soulaidopoulos, S.; Tsiogka, A.; Chrysohoou, C.; Lazarou, E.; Aznaouridis, K.; Doundoulakis, I.; Tyrovola, D.; Tousoulis, D.; Tsioufis, K.; Vlachopoulos, C.; Those who wish to use mastic gum for dental health reasons can chew it for at least 15 minutes, several times per day. Reducing stomach pain and heartburnPiracetam is considered the first nootropic drug of its kind, intended to boost memory and mental performance. Here are 5 benefits of piracetam. READ MORE Soulaidopoulos S, Tsiogka A, Chrysohoou C, Lazarou E, Aznaouridis K, Doundoulakis I, Tyrovola D, Tousoulis D, Tsioufis K, Vlachopoulos C, Mastic gum’s beneficial effect on our digestive system is related to the antioxidants and anti-inflammatory substances. There are numerous studies, such as this one, that prove the potential and health benefits of the Mastic gum. Yes, it’s called gum, because, after just a few seconds in your mouth, the resin crystals turn into real chewing gum. Magical experience! Studies of mastic gum have not noted any significant or dangerous side effects. However, due to the limited research, children, pregnant women, and those who are breastfeeding may wish to avoid it. Khedir, S.B.; Bardaa, S.; Chabchoub, N.; Moalla, D.; Sahnoun, Z.; Rebai, T. The healing effect of Pistaciaï lentiscus fruit oil on laser burn. Pharm. Biol. 2017, 55, 1407–1414. [ Google Scholar] [ CrossRef][ Green Version]

Mastic Gum: Benefits, Use, and More - Healthline

Purchasing organic dairy products—including Greek yogurt—ensures that you're getting a product that is free of GMOs, pesticides, antibiotics, and artificial hormones. Stonyfield Organic offers a variety of Greek yogurt options, including full fat and nonfat in both vanilla bean and plain flavors. A 3/4-cup serving of Stonyfield Organic's nonfat plain Greek yogurt provides 5 grams of sugar and 16 grams of protein.One single-serving cup contains 4 grams of sugar and 16 grams of protein. This ultra-creamy yogurt is delicious, despite being nonfat. The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. If you prefer to portion your yogurt, the nonfat plain is available in a family-friendly 32-ounce container. When choosing the best Greek yogurts, we looked at a variety of products with different ingredients that would fit various preferences and needs. We chose products with minimal sugar, and considered quality, taste, price, and convenience. We also prioritized organic and non-GMO Greek yogurts. To gain further insight, we consulted with Sammi Haber Brondo, MS, RD, CDN and Shushy Rita Setrakian, MS, RD. A 2016 study found that mastic gum can have a positive effect on cholesterol levels. Participants who took mastic gum for eight weeks experienced lower levels of total cholesterol than those who took a placebo. Kanoni, S.; Kumar, S.; Amerikanou, C.; Kurth, M.J.; Stathopoulou, M.G.; Bourgeois, S.; Masson, C.; Kannt, A.; Cesarini, L.; Kontoe, M.S.; et al. Nutrigenetic interactions might modulate the antioxidant and anti-inflammatory status in mastiha-supplemented patients with NAFLD. Front. Immunol. 2021, 12, 1688. [ Google Scholar] [ CrossRef]

What Is Mastiha (Gum Mastic)? - The Spruce Eats

TEMA Foundation. "Sakız Ağaçlarına Sevgi Aşılıyoruz Projesi'nde yeni bir dönem başlıyor". Archived from the original on 2014-07-14 . Retrieved 2014-06-06. Miyamoto, T., et al. (2014). Chemical composition of the essential oil of mastic gum and their antibacterial activity against drug-resistant Helicobacter pylori. While Greek yogurt is not completely lactose-free, the straining process helps reduce the amount of lactose in the yogurt. Also, Greek yogurts are generally higher in probiotics, which can help with digestion of lactose. So if you only have a slight intolerance, you may be able to tolerate it. Feature papers are submitted upon individual invitation or recommendation by the scientific editors and must receiveLoizou, S.; Paraschos, S.; Mitakou, S.; Chrousos, G.P.; Lekakis, I.; Moutsatsou, P. Chios mastic gum extract and isolated phytosterol tirucallol exhibit anti-inflammatory activity in human aortic endothelial cells. Exp. Biol. Med. 2009, 234, 553–561. [ Google Scholar] [ CrossRef] Takahashi, K., et al. (2003). A pilot study on antiplaque effects of mastic chewing gum in the oral cavity [Abstract]. Partipilo, M.L.; Woster, P.S. The role of helicobacter pylori in peptic ulcer disease. Pharmacother. J. Hum. Pharmacol. Drug Ther. 1993, 13, 330–339. [ Google Scholar] [ CrossRef] Dabos KJ, et al. (2010). The effect of mastic gum on Helicobacter pylori: a randomized pilot study [Abstract]. DOI: Although these results are promising, further studies are needed to determine efficacy in human cases.