Ashwagandha Extract 1000mg 180 Tablets UK Made. Pharmaceutical Grade Supplement, Mood Stress

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Xing D, Yoo C, Gonzalez D, et al. Effects of acute ashwagandha ingestion on cognitive function. Int J Environ Res Public Health. 2022;19(19):11852. doi:10.3390/ijerph191911852 In terms of ashwagandha dosage timing, most people choose to take divided doses, such as by taking smaller doses two to three times per day. If you choose to take a full dose all at once (usually in the range of 300–500 mg of a root extract) it’s recommended you take the herb with meals, ideally in the morning with breakfast. Ashwagandha Dosage for Particular Issues/Conditions Kaur, K., Rani, G., Widodo, N., Nagpal, A., Taira, K., Kaul, S. C., and Wadhwa, R. Evaluation of the anti-proliferative and anti-oxidative activities of leaf extract from in vivo and in vitro raised Ashwagandha. Food Chem.Toxicol. 2004;42(12):2015-2020. View abstract. While the optimal dosage of Ashwagandha varies depending on the individual and the purpose of use, 1000mg is a commonly recommended dose. You can take Ashwagandha supplements in capsule or powder form, either with or without food. It’s important to note that the effects of Ashwagandha may take several weeks to be noticeable, so be patient and consistent with your use.

Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. J Clin Med 2021;10(16):3644. View abstract. Some people may choose to supplement with even higher doses, particularly if working under the guidance of a naturopathic practitioner or health care provider. A high but typically safe dose of ashwagandha can be up to 6,000 milligrams per day. However, around 1,250 milligrams is a safer dosage to experiment with, since this amount has been shown to be safe in studies. In some instances, lower ashwagandha doses ranging about 100 to 250 milligrams per day have also been shown to be helpful for strengthening the immune system. Davis, L. and Kuttan, G. Effect of Withania somnifera on DMBA induced carcinogenesis. J Ethnopharmacol. 2001;75(2-3):165-168. View abstract. Ahmad MK, Mahdi AA, Shukla KK, et al. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertil Steril 2010;94:989-96. View abstract. Although this research is promising, scientists need to collect much more data before recommending the herb to treat anxiety. Arthritis

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Durg S, et al. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Are there other conditions to consider? Ashwagandha may be unsafe if you are pregnant, breastfeeding, immunocompromised, soon undergoing surgery or have a thyroid condition. It’s also worth noting that some people who are allergic to nightshades or have certain grass allergies don’t tolerate ashwagandha well. If any of these situations apply to you, talk to your doctor or an integrative health specialist to determine whether it’s safe for you to take ashwagandha. At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself [17] Choudhary B, Shetty A, Langade DG. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu. 2015;36(1):63-68. [18] Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010;1(3):144-149. . These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances. Choudhary D, Bhattacharyya S, Bose S. Efficacy and safety of ashwagandha ( Withania somnifera (l. ) dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970 Are you looking for a natural way to boost your overall health and wellbeing? Then you may want to consider taking Ashwagandha 1000mg, also known as Withania somnifera or Winter Cherry. This herb has been used for centuries in traditional Ayurvedic medicine for its various health benefits. In this comprehensive guide, we will explore the different aspects of this herb, from its history and traditional uses to its potential health benefits, safety profile, and recommended dosage. Introduction to Ashwagandha

Mahdi AA, Shukla KK, Ahmad MK, et al. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility [published online ahead of print, 2009 Sep 29]. Evid Based Complement Alternat Med. 2009;2011:576962. Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. J Pharm Pharmacol 1998;50:1065-68. View abstract. Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. Cancer Lett. 8-16-1995;95(1-2):189-193. View abstract. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612.Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evid Based Complement Alternat Med. 2013;2013:571420. View abstract. Ashwagandha supplements are made from the roots of the Ashwagandha plant which are dried and crushed into a powder or made into capsules. Ashwagandha supplements come in various strengths, with 1000mg being a commonly recommended dose. Ashwagandha contains a group of compounds called withanolides, which are believed to be responsible for its health benefits. Withanolides have been studied for their potential to reduce inflammation, improve immune function, and protect against oxidative stress. In particular, withanolide A and withaferin A have been shown to have anti-cancer properties. How does ashwagandha work to promote health and fight the effects of chronic stress? Many of the herb’s medicinal properties — including its anti-inflammatory and antioxidant effects — are due to the presence of protective compounds called withanolides, a group of steroidal lactones, such as withaferin A, withanolide D and withanone. Additionally, ashwagandha has been found to contain many other health-promoting substances, including flavonoids, catalase, superoxide dismutase, glutathione, alkaloids, amino acids, sterols, tannins and lignans. Average Ashwagandha Dosage Recommendations In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone. Acting as a natural stress reliever, such as by helping maintain homeostasis even in moments of emotional or physical stress

One of the most well-known benefits of Ashwagandha is its ability to reduce stress and anxiety. Several studies have found that Ashwagandha supplements can reduce cortisol levels, a hormone that is released in response to stress. High cortisol levels have been linked to numerous health issues, including anxiety, depression, weight gain, and cognitive decline. By reducing cortisol levels, Ashwagandha may help improve mood, decrease anxiety, and improve overall wellbeing. Additionally, Ashwagandha has been shown to have a calming effect on the nervous system, making it a useful herb for managing stress. Devi, P. U., Sharada, A. C., Solomon, F. E., and Kamath, M. S. In vivo growth inhibitory effect of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma 180. Indian J Exp Biol. 1992;30(3):169-172. View abstract. Dongre S, Langade D, Bhattacharyya S. Efficacy and safety of ashwagandha (withania somnifera) root extract in improving sexual function in women: a pilot study. Biomed Res Int 2015;2015:284154.View abstract. Based on factors like your current health, age, the severity of your symptoms and how familiar with taking adaptogen herbs you are, ashwagandha dosage recommendations can vary considerably. When it comes to all herbal remedies, it’s best to start “low and slow.” This way you can safely test your reaction and determine the dose that works best. What Ashwagandha Is Used For? Sehgal, V. N., Verma, P., and Bhattacharya, S. N. Fixed-drug eruption caused by ashwagandha (Withania somnifera): a widely used Ayurvedic drug. Skinmed. 2012;10(1):48-49. View abstract.

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Ashwagandha’s potential anti-cancer properties are an area of ongoing research, and while more studies are needed, initial findings are promising. Ashwagandha extracts have been shown to inhibit the growth and spread of cancer cells in test tubes and animal studies. Additionally, withanolides have been shown to have anti-angiogenic effects, meaning that they can help prevent the formation of new blood vessels that cancer cells need to grow. Withanolide A and withaferin A, in particular, have been shown to have potent anti-cancer effects, and researchers are hopeful that Ashwagandha may one day be used as a complementary treatment for various types of cancer. Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a “broad-spectrum remedy” that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does the latest research tell us about ashwagandha benefits? Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000;38(6):607-609. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. Evidence suggests that 600 mg daily is superior to lower doses for improving sleep. [5] Similarly, 600–1,000 mg daily may be more beneficial than lower doses for athletes undergoing an intensive exercise regimen. [6] However, more research is needed to confirm whether doses above 600 mg daily yield greater benefits.