Century Bob XL Freestanding Punch Bag Height Adjustable 60-82 inches

Product Information

You can fill the base with water or sand – whichever is more appropriate for you. It weighs almost 250 pounds once filled. The rounded base helps in relocation. I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids. The exercise allows you to practice hitting specific parts of your opponent’s body that are most likely to be damaging.

Century BOB XL: This full-body dummy is designed to mimic the feel of a real opponent and is made from high-quality materials for durability. Improvise on the fly! In case you want to simulate actual strikes to the head, then practice with this Allstrike mask. As part of the equipment, a body opponent bag comes with a base that should be filled with either water or sand for stability. Insufficient width or a light base can cause the bag to fall over, mainly if the trainee is a strong athlete. First, the height should be like a real live opponent you will be fighting against. I recommend going for an adjustable bag or boxing dummy so that you can adjust heights when needed. I also buy a BOB XL dummy and put it in my home gym, have been using it for about 6 months, no complaints. I love the structures of Century boxing dummy. It is made with high quality materials and has been tested repeatedly by personal experience for a long time.Material: Dummies can be made from various materials, including rubber, vinyl, and leather. Consider which material will provide the durability and realism you need for your training. The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly

On the other hand, if the human body helps you to target your hits better, makes your workout more fun, or if you want to improve your endurance, a fighting dummy is a good option. RDX Punching Grappling Dummy Torso. As a boxer with having years of practice I am liking to practice with such type of dummies. Although it is not a free standing boxing dummy but if you are a professional even beginner boxer this bag can surve you for improving your grappling and sparring techniques.

I’ve spent a great deal of time over the years in boxing gyms and it’s just such a good way to stay in shape. Getting someone to hold some pads for you is one way to do it, as is having your own punch bag. Another fab way to get some boxing work done is the fantastic (and slightly grumpy looking) Bob Dummy. Meet BOB! You can use the dummies to adjust the height to sharpen your skills against multiple sized opponents. Size: The size of the dummy is another critical factor to consider. Full-body punching dummies can be life-size, while torso dummies are smaller and more compact. Make sure to choose a size that fits your training area and skill level. The parameters include adjustable height 150 – 200 cm and does not oscillate in extreme positions. The weight with sand (like mine) is about 220 kg. (I added with a little sand, the rest was filled with water). For more sturdiness and anti-slip, I advise to put the mannequin on some kind of blanket or rubber mate.

You’ll need to invest in some bag mitts as the head especially will definitely hurt your hands with it’s plasticy kind of feel. This is a good thing as it’s definitely going to last. But unless you’re a serious hard case, definitely get some bag mits. Highly recommend it to you. Because of its unique design, it takes up less space and is easy to move and adjust. For apartments and small places, it is more practical than other heavy duty punching bags in terms of structural composition and low noise. Boxers have used heavy bags as a substitute for real opponents for centuries. Leather, synthetic leather, canvas, or polyurethane are common exterior materials. Depending on how firm we want the heavy bag, we can use various fillings such as clothes, sawdust, rice, sand, rubber, etc. Chains or nylon straps can be used to attach the bag to the anchor. It has 12 strong suction cups used to stop the base movement. Considering its features, this is an overall very affordable punch bag. Pros PUNCHING DUMMY is a great way to keep your mind focused on your opponent’s body as well as practice with arms and legs in the mix. Gives you realistic feel and reaction when striking.Can’t unload like a heavy bag because it will fall over even when the base is full of water or sand One excellent example of a punching dummy is the Century BOB XL (read complete review below). It’s a full-body punching dummy with arms and can be adjusted to different heights. The BOB XL is made of high-strength plastisol, making it durable and suitable for intense training sessions.

MaxxMMA Advanced Cobra Reflex Bag – This is a unique dummy that’s designed to improve your reflexes and hand-eye coordination. It’s an excellent option for boxers of all skill levels. DIMENSIONS: Total Height of the dummy is 167cm – Base Height 48cm- Stand Height 27cm- Body Height 92cm. Gross Weight 25.5KG. Are you fond of training in silence? This freestanding punching bag is as quiet as advertised. To start training, all you must do is to fill up the base with sand, screw the lugs in to connect it to the base and you are done.

You simply attach it to the wall, and you are ready to start training. Its focus pads and side T bars allow side to side strikes. Practicing with a punching dummy gives you the confidence to punch at full power and speed, just like against a real opponent. A human-like bag typically costs more than a standard hanging bag. However, there is no installation hardware or heavy bag stand required.