Brentfords Teddy Fleece Heavy Weighted Blanket for Adults Quilted Pockets Throw, Blush Pink, 150 x 200cm - 8kg

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Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia. https://research.aota.org/ajot/article-abstract/68/2/149/5854/Effects-of-Weighted-Vests-on-Attention-Impulse?redirectedFrom=fulltext Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials.

Most weighted blankets are designed for use by one person or, even if it’s a particularly big one, they usually won’t cover the whole bed. But the Baloo weighted comforter is designed to be large enough for sharing, snuggling and sleeping soundly under. You’re even likely to find one that will cover your entire bed, so long as it’s no bigger than a superking. The idea behind weighted blankets is the offer of pressure stimulation, similar to the pressure from a deep touch or a hug," Dr AlBendar explains. "This comforting feeling can release feel-good hormones such as serotonin, often called the 'happy chemical', helping to decrease nervous system activity and give us that warm feeling of wellbeing." The lowdown: Aeyla (previously Mela) has a good selection of weighted blankets with three covers to choose from. So when the sun comes out and you don’t want to be snuggling up under a velvety blanket, you can switch to a more cooling eucalyptus or cotton cover instead and continue to reap the relaxing benefits. These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get?Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties. Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried. The blanket is available in three sizes, each carrying a different weight. The medium is 15 pounds, the large is 18 pounds, and the extra large is 30 pounds. Unlike some weighted blankets, this model is entirely machine-washable – including both the inner blanket and cover.

We didn’t like: The cover doesn’t come as standard, so if you’d like one, you’ll have to shell out extra. Newer versions sometimes swerve the beaded inners entirely, instead creating heaviness by layering up cotton into a weave – like this one from Remy Sleep. This makes it easier to wash, and they can look a little cuter when hung over your sofa arm or bed, too. Do weighted blankets work? So that it’s weighted where it matters, the glass beads are focused in the centre of the blanket rather than on the edges. Our tester wasn’t sure if this would mean that the weight would cover not all of their body, but the area is generously large enough to do the job.We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. The weighted blanket participants experienced lower anxiety symptoms than the control group. In this small study, 18 participants with osteoarthritis received massage therapy on one of their knees for eight weeks. Study participants noted the massage therapy helped reduce knee pain and improved their quality of life.

Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between 3 and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable. When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. https://research.aota.org/ajot/article-abstract/69/3/6903350010p1/5994/Effects-of-Deep-Pressure-Stimulation-on

The best weighted blankets for 2023 are:

You can select a weight of 15, 20, or 35 pounds for your Gravity Blanket. Those who weigh at least 150 pounds should find one of these options comfortable. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of the queen/king model, which is 35 pounds (90 inches by 90 inches) and great for couples. Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result. Chen H-Y, et al. (2019). Parasympathetic effect of deep pressure input on third molar extraction in adolescents.

A 2021 study done by researchers at UC San Diego found weighted blankets reduced perceptions of chronic pain. Ninety-four participants with chronic pain used either a light or weighted blanket for one week. Those in the weighted blanket group found relief, particularly if they also lived with anxiety. The weighted blankets did not reduce levels of pain intensity, though. Medical procedures

If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others. Danoff-Burg S, et al. (2020). Worth the weight: Weighted blanket improves sleep and increases relaxation.