But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For you, hitting the gas station means hitting the short and medium-chain carbs immediately after (or during) your workout, which has the added benefit of you being able to enjoy something sugary that’s guilt-free.

SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuildCarbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy The best time to hit the gas pump and build a supply store for your engine is right after running it hard. That’s not the only time you need it the most; consuming something sugary within a half-hour of a hard workout allows insulin—the hormone that determines whether energy is stored or used— a place to send sugars so that your system—and waistline—aren’t flooded with the sweet stuff.

SIS Rego Rapid Recovery provides the macros your muscles need for refueling and repair once your workout is finished, and all in a refreshingly sweet beverage. You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again.They claim SIS Rego Rapid Recovery will replenish your glycogen stores post-exercise, and it does. It also helps speed recovery, which they say it will, and…well, it’s a simple mixture of protein and sugars meant to replace energy and protein in your system. Seriously, there’s only so much to it, and it does what SIS says it will, so good enough. According to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says. Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.

Ideally, a recovery drink should be consumed within 20-30 minutes of finishing your session. McGregor also recommends one if you're running a multi-day ultra-marathon, consuming it as soon as you've crossed the finish line each day. This gets your body recovering, ahead of the next stage. What to look for in a recovery drink This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. SIS Rego Rapid Recovery includes quite the extensive ingredient list. Below are the ingredient found within its formula: SIS Rego Rapid Recovery is a supplement powder from Science In Sport that is designed to provide exactly what it’s named to, rapid recovery. How, you ask? And does it really speed up and promote better recovery like it claims to? That’s what we’ll find out in this SIS Rego Rapid Recovery review.REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts. Science In Sport, AKA SIS, is fueled by science to be the world’s leading performance nutrition brand, at least according to them. They’re trusted by athletes to deliver proven performance, which includes when it’s time to recover from a grueling effort, which is where SIS Rego Rapid Recovery comes in.

Informed Sport Registered: Produced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session For best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed. Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration.