A 2,500-calorie recommended daily diet for men and a 2,000-calorie daily diet for women would mean that men should have their daily sugar intake capped at 250 calories and women at 200 calories.

According to avid Red Bull fans, although they were featured as uncarbonated drinks, Red Bull Energy Shots were sold warm and not as appetizing as the cold Red Bulls people have gotten used to. Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening.

While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Red Bull may raise your energy and improve your performance, but there are concerns about side effects, especially if mixed with alcohol.

When consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments ( 22, 23, 24). The American Heart Association recommends that sugar intake should be less than 10% of total daily calories as part of a healthy diet. The student marketing buzz boosted sales so much that by the year 2000, Red Bull’s sales in England soared to 200 million cans, close to matching its German sales. Frequent and excess intake may have serious and possibly life-threatening side effects, especially when combined with alcohol.

Red Bull Energy Drinks special formula contains ingredients of high quality: Caffeine, Taurine, B-Group Vitamins, Sugars, Alpine Water. Still, excess intake — particularly in younger people — has been linked to abnormal heart rhythm, heart attack, and even death ( 11, 12, 13).

One 250 ml can of Red Bull Energy Drinks contains 80 mg of caffeine, about the same amount as in a cup of home-brewed coffee. The pre-event parties include professional DJs, appetizers, photogenic women, and plenty of Red Bull, building the hype for the main event. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. It goes without saying that when you go against the grain and surprise people with your moves, people will invent stories and build up myths about you. Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar ( 3).ounce (260-ml) serving — drinking one or more servings per day could increase your risk of type 2 diabetes ( 2). Both Red Bull Zero and Red Bull Sugar-free contain the same main ingredients and low-calorie sweeteners but differ only in taste.

Red Bull’s unconventional and controversial approach to its market woke people up from their usual beverage-drinking stupor. As such, pregnant women, children, people with heart problems, and caffeine-sensitive individuals should avoid Red Bull entirely.

Due to its combination of ingredients, there are concerns over its potential side effects, especially when consumed in larger amounts. From the get-go, Red Bull challenged conventional practices in beverage manufacturing and marketing.