Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean Collagen helps to reduce wrinkles, and elastin helps to firm and tone the face. This increased circulation helps with detoxification. This may lead to a clearer complexion and promote lymphatic drainage. To reduce puffiness around the eyes So, now you know what it is and why people do it. Which tools you need to do it. You even know a bit about its long old history.

As one of the most wonderful crystals, Rose Quartz is the new go-to natural beauty stone for glowing skin: Hajhashemi M, et al. (2017). The effect of aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. Listen, I typically always have one eyebrow raised when it comes to facial tools that can do exactly what my hands can do, like, ahem, jade rollers. Jade-rolling, which has been used for thousands of years in Eastern medicine, is thought to have healing, contouring, and energizing properties. And while there's no evidence in Western medicine to support these supposed jade-roller benefits, that doesn't mean they're not worth playing around with on your own, especially since jade-rolling can, in fact, have some (temporary) skin benefits. Similar to rose quartz, jade is believed to have healing powers and absorb negative energy. When incorporated into skin care by way of jade rollers, which are handheld massaging tools typically made with one or two jade stone heads, the gem allegedly boosts blood circulation, reduces undereye swelling, and helps products absorb better and more deeply into your skin.

Skin Gym Goldie Roller

Gua sha is simple to perform and can be done at home if you learn the proper techniques and safety precautions. Be sure to speak with your healthcare provider before adding gua sha to your routine. On the body Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. Let's talk about jade rollers, shall we? Though we've debunked the chakra-aligning claims around crystal-infused skin care, that doesn't mean these precious stones can't be used with the rest of your skin regimen. Many of you may be skeptical of jade's skin-enhancing abilities, but this stone can actually be quite useful as a facial massage tool. After applying a healthy dose of eye cream (to minimize friction between your skin and the skin-care tool), gently slide the smooth dome ends of Mount Lai's De-Puffing Jade Eye Treatment Tool under the eyes and across eyelids, starting from the inner corner of the eyes all the way to your temples. Jade is another common material used for gua sha tools. Jade is said to promote calm, balance, and positivity, as well as protect against negative energy. Amethyst

According to celebrity aesthetician Angela Caglia, the benefits of regular facial massages are manifold. "It will stimulate blood flow for instant glow, and also help to relax your facial muscles, which reduces stress," she says "If done properly, a face massage can also assist with reducing puffiness and give a temporary sculpting effect to the face." Caglia recommends prepping the skin with a lightweight face oil for slip and applying "gentle pressure in upwards and outwards directions". Traditional gua sha tools were once made from animal bones, but this is less common today. Most gua sha tools are now made with stone materials. Bian stone In traditional Chinese medicine, energy is referred to as ‘qi’ or ‘chi’. And when it’s not balanced or becomes stagnant, it can potentially cause inflammation. However, rubbing the skin’s surface is believed to be an effective way of breaking up this stagnant energy and reducing redness. They're proven to improve circulation and reduce puffiness, plus they feel lovely on your skin as crystal stones have cooling effects — some people even pop theirs in the fridge for an extra special morning treat for their skin.

Rewards For Life

https://www.researchgate.net/profile/Lisa_Taylor-Swanson/publication/332793549_Complexity_in_Licensed_Acupuncturists'_Clinical_Reasoning/links/5d3a109992851cd04686b693/Complexity-in-Licensed-Acupuncturists-Clinical-Reasoning.pdf