There’s a reason why dates are a go-to for those who want to stay “regular.” The fruits are high in fiber, which is fantastic for digestive health. The fiber content also makes dates a low-glycemic food, helping to slow digestion and preventing blood sugar spikes after consuming a meal. This is in contrast to other sweeteners like honey, maple syrup, and agave syrup which have higher glycemic indexes and contain lower amounts of fiber. Date powder is high in beta-carotene, lutein, and zeaxanthin. Date powder scored the most noteworthy in cell reinforcement content than some other sugar, even A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20). Below is the nutritional information for Date Powder. Since our PurDate date powder and date sugar are made from whole dates, they have the same nutrition information as standard Deglet Nour dates.

Dry Dates are known as Sukhee Khajoor, Endu Kharjooram in Telugu, Ular Tetikal in Tamil, Varanta Tiyatikal in Malayalam, Suska Dinankagalu in Kannada and Sukano Kejura in Bengali. Dry Dates In Ayurveda: Set the temperature to 135°F. The drying time depends on the moisture content and size of the dates. Place the ‌chopped dates on the food dehydrator trays in a single layer and ensure the pieces aren’t overlapping. The research report presents a comprehensive assessment of date powder market, and contains thoughtful facts, historical data, insights, and statistically supported and industry-validated market data.

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Relative to the food industry, date powder is a very healthy ingredient for confectionery ; chocolate, protein bars, baked goods, alcoholic beverages, baby foods, dairy products, and ice cream. Date powder is conserved to make it an exceptional sweetener, it is also rich in potassium, magnesium, copper and a great source of iron, calcium, phosphorus, niacin, and pyridoxine. Then use a mixer grinder to grind the dates. Add the sun-dried dates in small batches and grind to get a powder. Store dried dates in an airtight container. Keep containers in a cool, dry place away from heat and moisture. Journal of Obstetrics and Gynaecology: “The effect of late pregnancy consumption of date fruit on labour and delivery.”

Dates have been studied for their potential to ease and promote late-term labor in pregnant women. Adding this fruit throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. One study revealed that women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for less time than those who did not eat them. Dates may have an important role in pregnancy due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin (the hormone that causes labor contractions during childbirth) in the body.Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary If you are looking for putting on weight, dry dates are the best bet thanks to its high-calorie content. Dry Dates Recipes: And if you thought, the only way you can consume these super hard sweet fruits by only soaking in water, think again. While the primary step is to soften it in the water this instant energy provider can be made an integral part of various yummy, healthy recipes. Here are two healthy recipes, which you can try in a jiffy. Dry Dates Juice: Smoothies: Add a teaspoon or two of dates powder to your morning smoothie for a natural sweetener and an energy boost. While the process is a little laborious, the amount of nutrition this powder offers is unmatchable.

Soak dry dates in water for at least 6 hours. Remove the seeds, chop the dry dates into small pieces and grind it to a coarse powder in a blender. While consuming dates regularly is one of the healthiest food choices that often get the nod from mindful eaters and nutritionists, it can also lead to certain side effects. Just like in the case of any other food item, moderation is the key. If taken in excess, the rich fibre content might play havoc with digestive issues that can cause diarrhoea. Dried dates in few people can cause skin rashes and asthmatic patients are often advised to stay away from dates owing to its allergic properties. Senior adults should exercise caution while eating too many dates as it can trigger the amount of potassium in the blood and if you are giving to the babies for the first time, give it in minimal amounts for the first few days to make sure it goes well with their tummy. Conclusion:The report also contains projections using a suitable set of methodologies and assumptions. The research report provides analysis and information according to market segments such as geography, end use, form, and distribution channel. The report covers exhaustive analysis on

M. Safar Razavizade, M.H. Aghkhani, M.H. Abaspour, F. Hosseini, Innov. Food Techno 6(3), 399–408 (2019). https://doi.org/10.22104/jift.2018.2543.1596 Date syrup is high in vitamins and minerals: Dates contain several vitamins and minerals, including magnesium, potassium, zinc, calcium, and iron – as well as Vitamin C, B6, and A. The majority of these are maintained in the syrup, making it one of the most nutritional sweeteners you can use. Dates provide a healthy energy boost: Because of the high calories and nutrient-dense nature of dates, they provide a ton of energy while remaining low GI due to the high-fiber content. South Asia is leading the global date powder market with highest market share due to the high consumption of dried dates. North America is further, also showing the significant amount of value share in date powder market due to the high consumption of natural sweeteners. However, Europe is showing the high growth in the global date powder market, and the major reason is increasing health consciousness population in the region. Natural Sugars: Dates are naturally sweet, primarily containing glucose, fructose, and sucrose. These sugars are released slowly into the bloodstream, helping to regulate blood sugar levels.Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content. F. Amidi Fazli, M. Dezyani, R. Ezzati, M. Eivani, Iran. J Nutr Sci Food Technol 7(5), 207–212 (2013) Date powder is made from dried dates and may be used as a natural sweetener instead of sugar. To make dried date powder, follow the steps below: